National stop snoring week

Tomorrow marks the start of Stop Snoring Week (20th - 26th April) and for many couples, snoring can become a real problem in the relationship. In fact, figures have shown that approximately 10 per cent of couples sleep in separate bedrooms because of one or both partners suffering from snoring.
In some ways, snoring is a bigger problem than others because the person who actually suffers from the problem isn’t the one who has the problem! Persuading your partner to do something about their snoring habit can be very difficult so perhaps Stop Snoring Week is the perfect opportunity to raise the subject. http://www.controlyoursnoring.com

Simple snoring exercises

Snoring is a problem which frustrates and keeps awake many people of all nationalities and in all geographical regions of the world. Snoring is truly a global phenomenon and can be a cause of personal stress and put pressure on relationships. Thus you will not be surprised to learn that there is a large and growing marketplace filled with advice and products to help people stop snoring. In very serious cases, surgery may be recommended by the medical profession, but for the vast majority of people there is a plethora of alternative 'stop snoring' treatments and products. In this article we will look at how exercises may help with the problem of snoring.

There are two categories of 'exercise' that we can consider. The first type is general exercise which is aimed at developing fitness and controlling body weight. The second type of exercise that we shall mention are exercises which are specific to areas of the body related to snoring, such as the jaw and airways.

We shall focus on general exercise first. It has long been recorded that being overweight is a common contributor to the problem of snoring. Thus losing excess weight should help to promote more restful sleep by curbing the tendency to snore. Losing weight through incorporating a moderate exercise program into one's daily regime will further help to control snoring, as it has been noted that exercise itself has a beneficial effect on snoring. Possibly this is due to the muscles and other areas involved in the breathing process becoming more toned and efficient.

It is important to realise that we are talking about moderate, not strenuous exercise. The exercise need not be strenuous to help with snoring. Even something as simple as walking each day will do the job. The important thing is that the activity becomes part of your regular routine. You should therefore choose to do something that you enjoy and that you will continue to do. Also adding a bit of variety will help with motivation. Perhaps, for example, you could add swimming to your routine once a week. How about cycling in the Summer? Just keep a moderately active way of life and you may well see your snoring reduce or even stop. Remember, stopping snoring is just one of the benefits you can receive by becoming more active. Your general health and sense of well being will also improve. Go for it!

Thanks for these exercises

Hi James I just had to write you and tell you how wonderful these exercises are, its been almost 2 weeks since my husband has started using the stop snoring exercises. Everything is good now the snoring is completely resolved, he hasn't snored for over a week now, and I have been sleeping like a baby, I love it so much thank you James for having this blog.


Charleen

Hi Charleen, James here, thanks you so much for writing in, and I am glad to hear that the stop snoring exercises worked so well for you. Please sent in your email to l20b20@gmail.com, and if you are still looking for a cure to your snoring http://thestopsnoringexercise.com/

Stop Snoring In Florida

I want to first say that I really enjoyed reading the stop snoring exercises ebook. I was really skeptical that it would work for me, but I decided to give you a shot because there is a 60 day full money back guarantee. :-) After putting the stop snoring exercises into action, I am totally blown away by the results. Not only do my wife and I feel healthier and get better sleep now, but I have also not snored in over six weeks! Can you believe it, because I sure can't! Thank you so much for not keeping the answer all to yourself!"

Kevin
Gainesville, Florida

That is really great to hear your snoring has been totally cured and you have been able to have a good night's sleep for the last 6 weeks. There is a few more emails I got to put up this week, I been pretty busy not much time to get on here, but please all keep sending the emails to l20b20@gmail.com and if you are still looking for a cure to your snoring http://thestopsnoringexercise.com/

My stop snoring update

hello all, thanks to all that have been following the blog updates since the beginning. This is James the owner of this blog, as you probably already know I started this blog to help other people cure their snoring just like i did After almost losing my wife because of my snoring, I found the stop snoring exercise. I want to update my progress, its been almost 15 months of doing the stop snoring exercises, and my snoring is completely gone. Tell you the truth it was fully cured within the first 7 days. The best part my wife shares the same bed with me again. Well keep the stories coming in I love to read them, and put them up. send them to l20b20@gmail.com and you can cure your snoring today also www.thestopsnoringexercise.com/

My snoring has stop

I wanted to email my thank you for this wonderful blog. I had also tried so many junk methods and none of them worked for me. I am happy to say this is the most comprehensive ebook on getting rid of your snoring with simple exercises that I have found. I started following your program about a week ago and my husband and I have already seen the results. I did not snore last night for the first time in a very long time! I wish I would have found this blog sooner. Thank you so much! :-)"

Thank you so much for writing in Shela. Its amazing how many people say they wish they found this blog sooner, thank you all for writing in, and please keep the results coming send a picture also :), send them to l20b20@gmail.com and if you are still looking for a snoring cure you can visit www.thestopsnoringexercise.com/

Stop snoring in chicago illinois today

hey there. My name is Susy from the windy city Chicago Illinois. Well let me tell you this. My husband snoring use to sound like a little windy city in our bed room every night.... hehe... Now since he has been doing the exercises we found online it sound like a peaceful meadow at night :) I was so impressed that I have been doing the exercise also, even though I don't snore I just wanted to prevent my self from snoring every in the future. I got to say it is just amazing how fast and well the stop snoring exercises worked from him. just want to let everyone else out there that is still snoring it can work for you too.

Thanks for writing in Susy. keep the emails coming in send them to l20b20@gmail.com to try the exercise your self visit www.thestopsnoringexercise.com/