train someone to stop snoring naturally in 7 days

National stop snoring week

2009-04-19T15:16:00.000-07:00

Tomorrow marks the start of Stop Snoring Week (20th - 26th April) and for many couples, snoring can become a real problem in the relationship. In fact, figures have shown that approximately 10 per cent of couples sleep in separate bedrooms because of one or both partners suffering from snoring.
In some ways, snoring is a bigger problem than others because the person who actually suffers from the problem isn’t the one who has the problem! Persuading your partner to do something about their snoring habit can be very difficult so perhaps Stop Snoring Week is the perfect opportunity to raise the subject. http://www.controlyoursnoring.com

Simple snoring exercises

2009-04-03T15:36:00.000-07:00

Snoring is a problem which frustrates and keeps awake many people of all nationalities and in all geographical regions of the world. Snoring is truly a global phenomenon and can be a cause of personal stress and put pressure on relationships. Thus you will not be surprised to learn that there is a large and growing marketplace filled with advice and products to help people stop snoring. In very serious cases, surgery may be recommended by the medical profession, but for the vast majority of people there is a plethora of alternative 'stop snoring' treatments and products. In this article we will look at how exercises may help with the problem of snoring.

There are two categories of 'exercise' that we can consider. The first type is general exercise which is aimed at developing fitness and controlling body weight. The second type of exercise that we shall mention are exercises which are specific to areas of the body related to snoring, such as the jaw and airways.

We shall focus on general exercise first. It has long been recorded that being overweight is a common contributor to the problem of snoring. Thus losing excess weight should help to promote more restful sleep by curbing the tendency to snore. Losing weight through incorporating a moderate exercise program into one's daily regime will further help to control snoring, as it has been noted that exercise itself has a beneficial effect on snoring. Possibly this is due to the muscles and other areas involved in the breathing process becoming more toned and efficient.

It is important to realise that we are talking about moderate, not strenuous exercise. The exercise need not be strenuous to help with snoring. Even something as simple as walking each day will do the job. The important thing is that the activity becomes part of your regular routine. You should therefore choose to do something that you enjoy and that you will continue to do. Also adding a bit of variety will help with motivation. Perhaps, for example, you could add swimming to your routine once a week. How about cycling in the Summer? Just keep a moderately active way of life and you may well see your snoring reduce or even stop. Remember, stopping snoring is just one of the benefits you can receive by becoming more active. Your general health and sense of well being will also improve. Go for it!

Thanks for these exercises

2008-06-18T16:51:00.000-07:00

Hi James I just had to write you and tell you how wonderful these exercises are, its been almost 2 weeks since my husband has started using the stop snoring exercises. Everything is good now the snoring is completely resolved, he hasn't snored for over a week now, and I have been sleeping like a baby, I love it so much thank you James for having this blog.

Charleen

Hi Charleen, James here, thanks you so much for writing in, and I am glad to hear that the stop snoring exercises worked so well for you. Please sent in your email to l20b20@gmail.com, and if you are still looking for a cure to your snoring http://thestopsnoringexercise.com/

Stop Snoring In Florida

2008-06-10T13:54:00.000-07:00

I want to first say that I really enjoyed reading the stop snoring exercises ebook. I was really skeptical that it would work for me, but I decided to give you a shot because there is a 60 day full money back guarantee. :-) After putting the stop snoring exercises into action, I am totally blown away by the results. Not only do my wife and I feel healthier and get better sleep now, but I have also not snored in over six weeks! Can you believe it, because I sure can't! Thank you so much for not keeping the answer all to yourself!"

Kevin
Gainesville, Florida

That is really great to hear your snoring has been totally cured and you have been able to have a good night's sleep for the last 6 weeks. There is a few more emails I got to put up this week, I been pretty busy not much time to get on here, but please all keep sending the emails to l20b20@gmail.com and if you are still looking for a cure to your snoring http://thestopsnoringexercise.com/

My stop snoring update

2008-06-01T18:59:00.000-07:00

hello all, thanks to all that have been following the blog updates since the beginning. This is James the owner of this blog, as you probably already know I started this blog to help other people cure their snoring just like i did After almost losing my wife because of my snoring, I found the stop snoring exercise. I want to update my progress, its been almost 15 months of doing the stop snoring exercises, and my snoring is completely gone. Tell you the truth it was fully cured within the first 7 days. The best part my wife shares the same bed with me again. Well keep the stories coming in I love to read them, and put them up. send them to l20b20@gmail.com and you can cure your snoring today also www.thestopsnoringexercise.com/

My snoring has stop

2008-05-27T15:34:00.000-07:00

I wanted to email my thank you for this wonderful blog. I had also tried so many junk methods and none of them worked for me. I am happy to say this is the most comprehensive ebook on getting rid of your snoring with simple exercises that I have found. I started following your program about a week ago and my husband and I have already seen the results. I did not snore last night for the first time in a very long time! I wish I would have found this blog sooner. Thank you so much! :-)"

Thank you so much for writing in Shela. Its amazing how many people say they wish they found this blog sooner, thank you all for writing in, and please keep the results coming send a picture also :), send them to l20b20@gmail.com and if you are still looking for a snoring cure you can visit www.thestopsnoringexercise.com/

Stop snoring in chicago illinois today

2008-05-21T16:05:00.000-07:00

hey there. My name is Susy from the windy city Chicago Illinois. Well let me tell you this. My husband snoring use to sound like a little windy city in our bed room every night.... hehe... Now since he has been doing the exercises we found online it sound like a peaceful meadow at night :) I was so impressed that I have been doing the exercise also, even though I don't snore I just wanted to prevent my self from snoring every in the future. I got to say it is just amazing how fast and well the stop snoring exercises worked from him. just want to let everyone else out there that is still snoring it can work for you too.

Thanks for writing in Susy. keep the emails coming in send them to l20b20@gmail.com to try the exercise your self visit www.thestopsnoringexercise.com/

James it worked!!!!!

2008-05-18T14:28:00.000-07:00

Hi its Katty again. James I got to say oh my goodness! It is working, I am so impressed its been 3 days and no snoring at all. Its so awesome my husband is sleeping in the bed room again. only 2 more months and I will have the baby. But I will keep on going with the exercises after the baby just to make sure I never snore again, and plus the stop snoring exercises are so simple and only take 3-5 minutes to do so its no problem. Once again James thanks!!! this blog rocks keep on posting.

Katty that is so great it has worked so good for you in such a fast time. Thank you for the update. hey all please send in your stories to l20b20@gmail.com

and if you are still looking for a snoring cure today visit http://www.thestopsnoringexercise.com/

How to stop snoring during pregnancy?

2008-05-14T13:09:00.000-07:00

Hi James I ran across this blog while looking for a cure to my snoring. My name is Katty an I'm 7 months pregnant. It seem like in the last few weeks I have started snoring. My doctor said this is very common in pregnant women to developed a snoring habit. It has to do with the hormones and how they affect our muscle tissue while we are carrying a baby. Well its really affecting my husband he can't sleep in the same room as me. It really is that bad, he actually recorded me snoring to show me how loud I am.
I found your blog and I been reading it time and time again these are some wonderful recoveries. I am going to try the exercises now, I hope to have the same affect as the many recovered snorers on your blog. I will email you back within the next week and let you know how its going.

Katty

Hi katty sorry to hear about your snoring problem, and that your husband is not in the same room with you. Thanks for reading the blog, and I hope the stop snoring exercise works for you. I will be wait for your email I hope you give me good news to post. thanks!!

www.thestopsnoringexercise.com/

and keep them emails coming. l20b202@gmail.com

all it takes is a few minutes a day

2008-05-05T14:59:00.000-07:00

It took under 1 hour to learn the stop snoring exercises step by step. Now I got the full exercise program memorized, so it only takes me a few minutes once sometimes twice a day, and my snoring is to the point I can say I'm no longer a snorer. My wife absolutely loves it, and so do I. We both sleep great every night.

www.thestopsnoringexercise.com/

I would like to thank Matt for the great news. please anyone that has been cured from snoring send in your emails. I would love to put them up. l20b20@gmail.com

Rather be tickled to death than snorer to death

2008-04-30T08:35:00.000-07:00

Man you sure know how to peg the useless snoring devices and treatments. I tried them all too! It is nice to hear I am not alone. I wanted to let you know the stop snoring exercises is working much faster than I thought it would. For the past two nights in a row, I have not snored! My wife is just tickled to death! The great part is I know the streak will continue and all of this has happened in less than two weeks! This is pretty incredible information you have here! Thank you and God Bless!"
George

www.thestopsnoringexercise.com/

send your stories to l20b20@gmail.com I will get them all on, it just takes a little time. thanks

It is the real deal!!!!

2008-04-28T12:09:00.000-07:00

"Hello,

I wanted to get a email to James about the stop snoring exercise. I bought it for my husband and after much convincing, I got him to try it. I had to really threaten him too! This was really my last resort because we had tried so many things in the past that did not work. We had really given up hope. However, today I am happy to report it worked just like you said it would and in less than three weeks! I am very grateful that you were the REAL deal. No one has been able to help us, not even his doctor! Thanks again."

Sandy Pascarelli, 47
Wilmington, Delaware

www.thestopsnoringexercise.com/

Sleep like an baby

2008-04-25T14:41:00.000-07:00

My boyfriend has always snored and snored loudly. Usually within 5 minutes of his head hitting the pillow, he'd be snoring and it was usually worse when he'd had a drink or two. Since using the exercise system, we've been able to identify what was causing his snoring and cure it. No more snoring problems. He sleeps like a baby and more importantly so do I. Thanks to your system. Thank you so much.

Michaela B, England

thanks please all send your emails to l20b20@gmail.com I love putting these post up.
www.thestopsnoringexercise.com/

Cure yours or someone's snoring today.

2008-04-25T07:21:00.000-07:00

If you are thinking that snoring is a condition that you can't change, and something that you just have to learn to live with, you need to download NOW and take your first steps towards a more restful sleep!
www.thestopsnoringexercise.com/

my wife loves me again!

2008-04-20T10:31:00.000-07:00

Hello James,

I've been a lifetime snorer and things have been coming to a head lately with my wife. I finally decided to look for some help and picked up the stop snoring exerices program. After reading through it and applying some of the techniques they covered, my snoring problem has been cured and my wife loves me again. :)

THANK YOU!

Ronnie Barker
Chicago, Illinois

Thanks Ronnie for your wonderful feedback. please everyone with good or bad comments please send them to l20b20@gmail.com I would love to post your comments on the blog.
www.thestopsnoringexercise.com

Counting Minutes

2008-04-07T12:57:00.000-07:00

This is awesome I get to share my experience. I wish I would have found this blog sooner. My husband has been cured. The stop snoring exercise worked from him. It was last year around fall, around the time my husband's snoring was at its worse. I found the exercises on the net, and decided to give it a try. I made him do the exercises. Within the first 2 weeks he was completely cured. This is great you got this blog up James. It will help a lot of people, I wish this blog was up when I was looking for a cure, it would have made my search a lot easier. If you are like I was only a few months ago, with the sleepless nights looking at the clock ever few minutes, all because your soul mate keeps you up with there snoring. then I highly recommend you take a look into the exercises. http://www.thestopsnoringexercise.com/

I would like to thank Kristin for her story. And please send your stories to l20b20@gmail.com

No More Sleepless Nights

2008-04-04T14:38:00.000-07:00

Here is another happy person. Jenny from il. Writes. I can remember the sleepless nights like it was yesterday. Well that's because it was yesterday. For the first time in many years I have had a straight trough the night sleep. I didn't wake up once I still can't believe it. I never sleep all night, But last night i did. All because my husband started the stop snoring exercises yesterday. Only one day of doing the exercises and he has already improved to the point I cant even tell he is snoring. Maybe he was snoring last night, but i couldn't hear a thing. I am so happy. Thanks all, and i hope a lot more people can enjoy a good nights sleep, like my self.

http://www.thestopsnoringexercise.com/

anyone with stories of how the exercise or any other methods have worked for them and made there lives better please email me to l20b20@gmail.com i would love to publish them on my blog. thanks james.

sleep less nights

2008-04-02T19:49:00.000-07:00

When was the last night you had a peaceful night sleep, with someone snoring beside you? I know a lot of people are just like I was only a few months ago. My husband use to snore like a freight train going up hill. I never ever looked into a cure or any types of preventions to stop his snoring i just dealt with it. After all I would take a 2hour nap everyday so that would help me up for my almost sleep less nights. My hubby knew he kept me up and always felt bad about it. I would say about a month ago he ordered a natural stop snoring exercise program. Well long story short he don't snore any more. And we both get a great nights sleep. I just wanted to give a big thanks to www.thestopsnoringexercise.com I now spend a extra 2 hours a day in the garden. thanks!

Snoring can really damage a relationship

2008-03-18T17:20:00.000-07:00

Snoring can really damage a relationship. As I found out first hand. I and my wife have been married for 4years. And lived together for 2 years before getting married. That’s over 2000 nights of sleeping in the same bed. We both snore, but I got to say my snoring was a lot worse. My wife snores, but wakes up as soon as she starts, so I never notice unless I am awake, and if I’m sleeping it never wakes me up. On the other hand I use to snore continuous, so it would wake my wife up, and keep her up unless she had enough and woke me up so she could go back to sleep. Man oh man her waking me up would really do a number on me. I never had to try to sleep when the person next to me was snoring so I never had a clue the frustration she was going thought. We both got up at 7am Monday to Friday for work so you know how much a person sleep can mean to them.
Into our 3rd year or marriage my snoring really starting to make my wife upset. This would make me very upset, because I would be woken up no less than 4 times a night. When a person got to wake up in the morning you know they don’t like to me woken up time and time again. But my wife had to, so she could get a few hours of sleep so she could go work all day as a nurse at a walk in clinic. Back to us getting each other very upset, me by her wakening me up, and me snoring so bad that she couldn’t sleep. It got to the point where I would get woken up be in a rage and go sleep on the couch, then to the point where we wouldn’t even go to sleep in the same bed, this was really killing our love life. It crossed my mind that maybe this wasn’t going to work out. How could I even let a thought like that cross my mind, this was the woman I love and wanted to spend the rest of my life with. So I started looking into getting medical help.
The very first thing I tried was those little strips you put on your nose, you know like the football players wear. I got a package of them from the drug store. Well I will tell you what they are supposed to do. They stick onto the outside of the bridge of your nose, and they are supposed to gently pull you nostrils open to make your air way open. Well let me tell you this it didn’t work. A few times I had then strip fall off while I was asleep, sometimes they stayed on, but still I was snoring. I used up the package with no showed improvements, so I never bought anymore. The next I tired was pillow; yes a pillow that will magically stop your snoring. I thought it was a gimmick, but I wanted to be able to share my bed with my wife and both have a great night’s sleep, so I tired it. Well about a week after I order the pillow it came in the mail. I was excited to see what this pillow could stop my snoring. I open the package; there was an instruction sheet, and a pillow with a picture on it. Well 2 pictures. The picture was a man’s head both side profile view. And the instructions stated very simple lay on your left side, or right side as the pictures shows on the pillow. I could not believe it this is what I get for $70.00. I was pissed. I never could sleep on my sides if I could I probably wouldn’t have this snoring problem to begin with. I felt ripped off. I email the company back that same night asking for a refund. Well I guess I should have checked them out a bit more before I made my purchase, because they didn’t offer and kind of refund or exchange because it was a bedding product they could not refund or enhance due to hygiene. I didn’t know what to do. I was lost and confused. I looked into the mouth devises, boy oh boy are there every a lot of these out there. I gave up fast on them after only looking at a few. I knew there is no way I could sleep with something in my mouth, and if I did fall asleep with this big bulky unit in my mouth. I would droll myself to death from dehydration. Ok the next thing I seen a lot of information for was surgery. Well for one I knew it was way out of my price range for the surgery, and 2 I’m a little scared to go under the knife.
I kept looking into information. I read about some techniques. There was a lot of info and a lot of different exercises to stop, or prevent you from snoring. There was 20 or more websites I found. A few was the same exercises mentioned, but they seem like they focused on your breathing, and how you breathe when you are asleep. But I knew when I am sleeping I’m sleeping, I don’t know how I am breathing and how I should be breathing, all I know is I’m sleeping. I finally picked out 5 methods that seem to be of some interest. I know from my early purchase of the gimmick pillow to make sure anything I was interested and would like to purchase must come with a full money back guarantee. So that easily eliminated 3 of the products that seem to be something I could do, and maybe had some hope in them. So I had 2 choices. They both seemed like something that could really work, and both offered full money back, so I couldn’t go wrong. I decided since they both could be return for the full money I would have to pay that I should get both and witch everyone didn’t work, or maybe if one didn’t work as well as the other I would return it. Seems like a win-win situation. They were both under $60.00 so I made the purchases.
Ok so within in minutes of my purchases I had a digital file from one exercise. And then I got an email. It was about the exercise kit, the one that I didn’t yet received the file from. It says it would have to be mailed to me, and it could take up to 28 days. I never read about the method of delivery. Tell you the truth I thought they were both going to be shipped to me, I was surprised to find out the first one was a digital delivery and I had it within a few mins of my purchase. I could start the exercise right now I thought to myself. And then I thought why would I wait for 28 days for my other system when I got this one right now? That instant I email the company with the snail mail shipping, and asked if I could just cancel the order. They were nice enough to cancel the order, and offer me a full refund without even filling the order.
Ok so I got the digital delivered exercise kit, so I might as well start. It was pretty straight forward a few exercise to do to your jaw, and your tongue. I thought to myself this is pretty easy and only 3 mins. But you know what do I really wanted this to work. The first night I did the exercise time and time again maybe 15 minutes straight. I really wanted this to work so I was giving it my all, hahaha well not my all but you know what I mean. First night of exercises, I went to sleep in the other room like every other night without my wife. Wake up in the morning and my jaw felt kind of weird, like I have been exercising it, hmmm it seem like this was really doing something. I asked my wife did u hear me snoring last night? She replied you know I don’t really think did, but some nights my snoring wouldn’t be as bad, and she couldn’t hear me all the way in the order room. I told her you know I think this might really be working, she was like yeah ok. In a sarcastic tone. I was yeah I think I think this is really working. She said ok big shooter if you think it really works you can sleep in the bed with me tonight, but if I wake you up with an elbow to the nose it’s not my fault. It was temping I accepted.
So its bed time. I’m all ready to not snore tonight I tell m wife, I have been doing my exercise all day. I told her maybe I’m over doing it? Hahaha I hope not. So like always well like always before I started sleeping in a different room from my wife. My wife fell asleep before me. I was a little scared to fall asleep and start snoring and make my wife up, which would wake me up with some painful way. Well I did fall asleep, and I slept, and I slept and I slept. I slept until 7 that morning. I woke up surprised, to my wife looking at me, which lead to a big kiss. Oh my god she says, we slept together all night, and your snoring didn’t wake me up. The look on her face was one I did not see for a while. I was speech less at first; I didn’t know what to say. It was only 2 days into the program, and me and my wife was able to do something we was unable to do for the last 6 years, Have a peaceful night sleep in the same bed. It was amazing. These exercises were really working for me. I was excited I could sleep in the same bed as my wife again. And we actually sleeping not wake each other up.
I have kept on useing the exercise program for the last year my snoring is completely disappeared, and my wife has also used the exercises and her very minimal snoring has fully cured it also. To this day I still have a hard time believing I don’t snore any more.
I hope anyone that reads this and can relate to my problems I have goten over you can do the same. Thanks for reading.

http://www.thestopsnoringexercise.com/